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“Defining Dad Bod”

Creating a legacy of health and fitness for our kids.

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Join The Movement

Four Ways To Connect With Life-Transforming Inspiration, Information, and Support.


Start Your Life-Transformation

I’ve been helping clients of all ages, shapes, and sizes change their lives for over 13 years. Are you ready take a step in the direction of the best you?

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Subscribe to the Podcast

Cut through the noise of the health and fitness industry. Turn up the volume and Define YOUR Bod.

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Become a Patron

The free content of the Defining Dad Bod movement is made possible by the people just like you who have found freedom in health and fitness and want to help others do the same. Become a part of leaving this powerful legacy!

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Get the Newsletter

Meal plans, workouts, show updates, and more! The Defining Dad Bod newsletter is a simple but powerful way to stay motivated and feed the good wolf.

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Let's Chat.

Take advantage of 13 years of Training Experience. Your why, how, and your struggles. Then we'll personalize an action plan you can execute.


Our Story

Let's redefine the meaning of "Dad Bod".

Healthy parents model good behaviors for our children. They do what we do, not what we say. The future of a healthy, strong, and happy generation starts now. Let's make the most of it.

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