“Defining Dad Bod”

Creating a legacy of health and fitness for our kids.

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Our Resources

We want to empower you with the knowledge you need to work smarter, not harder.

(Unless you want to work harder, I won’t begrudge you.)


Schedule a Consultation

Take advantage of 13 years of Training Experience. You won't believe what we can accomplish together in a short, but powerful touchbase. Don't worry, this one's ON THE HOUSE.

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The best health and fitness practices made simple and inspiring through great conversations with industry experts, informative monologues, and real-life Transformation stories. Turn up the volume and start Defining YOUR Bod.

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Become a Patron

Defining Dad Bod is 100% supported by listeners like you. Get rewards that will help you and yours while contributing to an amazing cause. Are you ready to partner with me in leaving a legacy of health and fitness for our kids?

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Read Our Blog

Podcasts are great, but there is just something about the written word isn't there? Dive into sentences and paragraphs that can change the way you live...AND change the way you look in the mirror. 

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Let's Chat.

Take advantage of 13 years of Training Experience. Your why, how, and your struggles. Then we'll personalize an action plan you can execute.


Our Story

Let's redefine the meaning of "Dad Bod".

Healthy parents model good behaviors for our children. They do what we do, not what we say. The future of a healthy, strong, and happy generation starts now. Let's make the most of it.

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