“Defining Dad Bod”

Creating a legacy of health and fitness for our kids.


New From The Defining Dad Bod Podcast

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I’ve been helping clients of all ages, shapes, and sizes change their lives for over 13 years. Are you ready take a step in the direction of the best you?

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Defining Dad Bod "Inner Circle"
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Welcome to the inner circle of Defining Dad Bod This is a place where the community of those interested in becoming better and leave a powerful legac...
This is a place to share triumphs and struggles with your health and ... 

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Cut through the noise of the health and fitness industry. Turn up the volume and Define YOUR Bod.

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Let's redefine the meaning of "Dad Bod".

Healthy parents model good behaviors for our children. They do what we do, not what we say. The future of a healthy, strong, and happy generation starts now. Let's make the most of it.