Join me for our Summer Q&A - Questions submitted from our amazing Defining Dad Bod Patrons!Read More
I have been using Generation Ucan for myself and clients for over 8 years. So you can imagine my delight when I was asked to join them on social media!
In this episode, Varun of Generation Ucan invites me to discuss "Redefining Dad Bod" on their platform.
It's time to stop settling for the traditional definition of "Dad Bod" and remake it to mean something awesome! Through an intelligent and disciplined lifestyle, smarter nutrition, and efficient exercise, we can be better.Read More
"Processed foods are evil"
Is basically what I've been preaching for 14 years. That is until I met Scott Brown who helped me understand and temper my philosophy around food processes for clients.Read More
"Don't forget to breathe!"
If I had a nickel for every time I said that during a session, I'd be rich. But why? Why is breathing so important?
Great question. Let's explore the importance of breathing during your workout! Recovery, focus, and even life-expectancy!Read More
How important is it to be flexible?
It may be accurate to say our lives depend on it.
Let's talk about how to make the most of our time in incorporating flexibility into our programs. Maximize your results, maximize your workouts. Maximize your life!Read More
Everyone's got a story.
Recently I had an opportunity to share some of mine in an interview with David Mee about overcoming challenges.
I hope you find my struggles inspiring and uplifting!Read More