From cold showers to intermittent fasting, we cover a lot in our chat and I believe you'll find all of it valuable!Read More
I was recently asked to go LIVE and talk to over 50,000 trainers for Father's Day. Naturally I had to talk about the science behind the Dad Bod.
Thank you for your support of the show as I actively work to spread the message of a creating a legacy of health and fitness for the next generation.
Our bodies mean something. It's time to redefine what we mean by "Dad Bod".Read More
"I drowned my sorrows with McDonalds and Soda - I would sit in my car and inhale it in like 5min" - Words from a trainer who has walked the negative "Dad Bod" path and uses the passion and experience from the school of hard knocks to help other Dads Today.Read More
Join me for our June Q&A - Questions submitted from our amazing Defining Dad Bod Patrons!Read More
A viral meme had a few things to say about men's bodies. Jokes aside, it's time for us to get fired up!
It's time to redefine what we mean by "Dad Bod"Read More
Was asked by a Dan Zehner, a fellow father of two and a man I admire, to join him on his podcast!
I hope you enjoy a great conversation about adventure and what it means to bring your kids along for the ride!Read More
Why Not You?
5 powerful stories of real dads with real lives who've overcome real challenges that we can all learn from. Join me and John Bauer from #Bauerpower as we learn from and honor Kevin, Nellis, Jonathan, Tennison, and James on their amazing journeys!Read More
ave you ever had the feeling someone was watching you? I don’t mean the dude-across-the-room-is-about-to-come-over-and-say-“how you doin’?” kind of feeling.
I mean the childhood anxiety – the a-monster-is-in-my-closet-waiting-for-the-right-moment-to-jump-out-and-eat-me kind of feeling.
You know what I’m talking about.
And guess what?
You’re being stalked right now.
But the monster of adulthood that’s constantly around the corner, waiting for just the right time to wreck your hormones, give you heart disease, and make you chubby is not the boogie man of your childhood.
It’s a beast named Cortisol, and he’s one bad mamma jamma.Read More
Ever feel like there's just not enough time?
Learn from the wisdom of Coach Craig and Jennifer (his wife and Boston Marathoner) as they get real about the training life with 4 very active and growing kiddos.Read More
Are your kiddos in sports? What do you remember about sports from growing up?
Apparently the game has changed and YOU need to know about the changes.
Join me as I dive into a timely conversation with the founder of Raptor Sports Performance, James Westphal. Over 20 years of experience in the training industry and fatherhood to two adolescent boys has brought him to a passion for helping our young athletes train intelligently and healthfully.Read More
Join me for our May Q&A - Questions submitted from our amazing Defining Dad Bod Patrons!Read More
Only have 10 minutes to bust out a home workout before getting ready for work? Want to know how better to incorporate your kiddos into a healthy lifestyle?
Join Defining Dad Bod and Coach Mike Urso from Golden Home Fitness (writer of the free ebook "The Ultimate Guide to Home Workouts") as we discuss motivating ourselves to change while overcoming obstacles both large and small!Read More
Are meal plans good or bad? After a HUGE discussion among trainers and non-trainers on social media I went digging for research on meal planning habits. Let's talk about what I found!Read More
Why Not You?
4 powerful stories of real dads with real lives who've overcome real challenges that we can all learn from. Join me and John Bauer from #Bauerpower as we learn from and honor Jason, Chris, Ian, and John on their amazing journeys!Read More
What negative thoughts are ruining your life right now?
If anyone knows how intensely negative thoughts can affect health, fitness, marriage, and fatherhood, David Mee has been through the gambit. Join me as we dive into a very real and raw conversation with the founder of "Breakthrough Marriage Mentoring" to grab pearls of practical wisdom that may help YOU make a breakthrough in your life!Read More