31 - "Maybe You Need More Pain" - Becoming a Significant Man with Warren Peterson
30 - "Burning Fat Better" - Overcoming Obesity Part 2
Are you chasing success? Or are you chasing what REALLY matters?
Warren Peterson is an author, entrepreneur, coach, mentor, and founder of "The Significant Man". Join us as we dive into fatherhood, manhood, and the role of fitness in becoming a "Significant Man".
29 - "The SIZE of the Problem" - Overcoming Obesity Part 1
Ever wonder why we're spending 66 BILLION DOLLARS a year trying to lose weight but WE'RE GETTING BIGGER??
In part 1 of overcoming obesity we tackled the scope of the problem.
But In part 2 of overcoming obesity we start the journey through the nutrition and lifestyle changes necessary to get our hormones working for us rather than against us.
28 - "5 Myths Keeping You From Your BEST ABS"
We have a BIG PROBLEM 78 Million Adults and 13 Million Children are battling Obesity in America and while we spend 49.2 billion in medical costs and 66 billion in weight loss industry "solutions" the best answer we are given is "We need to eat less and exercise more".
That's not cutting it.
So what's the deal? Why are so many struggling?
In this series, we dive into the scope of the problem and I tell you the best place to start making a difference.
22 - "Cholesterol, Blood Pressure, and Blood Glucose" with Dr. Adrian Chavez
“Dad Bod” Shouldn’t have a BEER GUT.
Let’s do something about that…
Macros are For Mommies and Daddies
What does it mean to be YOUR MOST IMPORTANT HEALTH CARE PROVIDER?
Join Dr. Adrian Chavez and I as we talk cholesterol, blood glucose, and blood pressure as managed by YOU!
SMART HORMONES: Taking Control of Testosterone and Estrogen
Have you heard of #IIFYM? Could it help you be a better person and parent?
Don't Sleep Like A Chump
Part 3 of our SMART HORMONES series is a doozy!
Everyone's heard of these hormones, but what do they do?
More importantly, what habits and food in your life are negatively affecting this hormone system?
Take control of your testosterone and estrogen to become the best man (Dad) and woman (Mom) you can be!
SMART HORMONES: Taming The Stress Monster
Has anyone ever taught you how to sleep well? Read the 5 C's of Sleeping Like a Champ to keep from feeling like a chump night after night.
Don't Let Your Health and Fitness Take a "Summer Break"
Are you tired and anxious? Do you crave sugar or salt? Are you having a hard time losing inches around the midsection?
It sounds like you're being stalked by the stress monster.
In Part 2 of the SMART HORMONES series, find out how to tame the beast and heal your hormones from the draining effects of Cortisol!
Its the middle of the year. The time when New Year's Resolutions are either made or broken! Use these 5 tips to keep your health and fitness a priority!