Join me as we connect with nutrition recovery specialist Cammy Kennedy to talk about the benefits of "nutritionally supported fasting" and how that practice differs from much of what is out there.Read More
365 Days is a long time in the fitness industry where 8 week fads and 90 day challenges abound.
Today marks ONE YEAR of Defining Dad Bod!Read More
Kids, job, decisions, family, and random acts of entropy -- adulting is hard and the 2nd law of thermodynamics is working!
(The universe tends toward disorder, Entrophy is always positive in a reaction. AND whatever might go wrong, usually does)
What if I told you that exercise can change the structure and function of your brain so that you can DEAL BETTER.Read More
Want to know why most weight loss programs fail to help people lose weight?
Instead of focusing on calorie-counting, the next health and fitness silver bullet, or exercising you into the ground, they should be pushing these three things...Read More
The most impressive studies in the fitness world all agree: exercise changes your brain for the better. Find out how!Read More
Transforming a life is a nearly impossible feat of human courage, willpower, and consistency. It's not every day that we meet someone who has consciously and intentionally made the leap to transform their lives.
But as a Life Transformation Strategist at Defining Dad Bod, this is what it's all about.Read More
If you've made it this far, you're not eating much cake. But in the last 4 of the 16 week process of optimizing your hormone-system we're going to address the tip-top, strictest portion of the pyramid but don't worry, not for long.Read More
Is the internet bring us closer or is it driving us apart?
Its a tough question that many are asking.
And while the benefits or detriments of "screen time" are being debated across the board, especially for kids, the question is volleyed for parents as well.Read More
Have you ever done nearly everything right and still gotten hit with 10 tons of bricks in the face?
Craig Nieset from Team Nieset was on the show a few months ago - Since then he has faced a cancer diagnosis and possible death with a powerful resolve to show up for himself and his family.Read More
8 Amazing stories from 8 everyday dads who decided to transform their lives and make themselves better men, fathers, husbands, and citizens of their community.Read More
Have you ever come to a wall in your journey?
You look up and down. Left and right and decide its bigger and badder than any wall you've ever faced up until this point.
Join me and Master of Positive Pyschology Marc Cordon to find out how to face obstacles bigger than your experience — you might find there’s something even bigger inside of you!Read More
What's holding you back?
Do you wake up every morning thankful for the world around you? Are you making the most out of the opportunities at hand? Are you truly adopting the best mindset you could in your life, your health, and your fitness?Read More
You say squats are bad for your knees…
Well then, how do you poop?
Seriously though, it’s time to talk about the foundation of strength in your training program with the one’s who wrote the book on it!Read More
Are you screwing up your testosterone and estrogen?
In all likelihood, you probably are without knowing it.
If you don't "feel like yourself", are accumulating fat around your gut, sporting "lunch lady arms" or "man boobs" --- or a whole host of other symptoms, it's likely time for you to get these hormones working for you rather than against you.Read More
Join me for our Summer Q&A - Questions submitted from our amazing Defining Dad Bod Patrons!Read More