102 - Sustainable Weight Loss Tools - With Dr. Adrian Chavez

Dr. Adrian Chavez holds a PhD in nutrition sciences, hosts the "Your Nutrition Perscription" Podcast, and coaches clients and trainers in the effective use of daily nutrition practices to promote fat loss, wellbeing, and health!

Together we continue exploring the role of caloric consumption, tracking, and deficits/surpluses in achieving the results our clients want to see through exercise, nutrition, and lifestyle change!

Get ready for some awesome nuggets!

More From Dr. Adrian Chavez

https://dradrianchavez.com/

Mastermind!

definingdadbod.com/shop/hormonemastermind

Weekly Updates

definingdadbod.com/ddb1

Virtual Coaching

definingdadbod.com/trial

Local Training (Greenbrier AR)

definingdadbod.com/train

Inner Circle

definingdadbod.com/innercircle