103 - AMRAPS and EMOMS - Taking Your Workout To The Next Level With CoachAL

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Popularized by the Crossfit community, you may think "As many reps as possible" (AMRAP) and "every minute on the minute" (EMOM) are only tools for the box.

Wrong.

The crossfit culture did much to popularize these constructs, but much like the 5 by 5, 3 sets of 10, and "300 hundred" workouts -- they're simply program design tools that can be powerfully used in the right hands.

Let's talk about how you might use them strategically and effectively - outside of the box.

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