106 - 5 Powerful Lessons I Learned By Going "Beyond Calories"

This show is a thoughtful summary and meditation on the shows I've published on the subject of calorie counting as an effective tool of nutrition coaching in the process of helping others make positive changes in relation to exercise and nutrition.

After 2 contentious presentations of the philosophy and research against calorie counting AND 3 meaningful interviews with experts in the space (with credentials to boot!) I believe a summary is in order.

Have you been looking for a thoughtful and practical discussion about microbiome, epigenetics, willpower, entropy, and the question of good and Evil in relation to your health and fitness goals?

Excellent - this one's just for you!

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Beyond Calories Series

Definingdadbod.com/beyondcalories