107 - Fighting The Clock With Smarter Training

Have you heard we’re all “fighting the clock”?

How POWERFULLY are you fighting?

Turns out that VERY intelligent training is VERY important to keep brain, muscles, tendons, ligaments, and joints as young as possible for as long as possible.

If you train smarter - not necessarily harder - you’ll be able to power train regularly.

And the whippersnappers don’t have a monopoly on the benefits

This show is made possible by those who join the inner circle

More information: definingdadbod.com/innercircle

Need help with your own program?

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Agility Ladder Resource:

https://www.youtube.com/watch?v=67XP-AekUoA

Get an Agility Ladder:

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