114 - DEXA, Data, and Dad Jokes - Coach Al Brings Dad Bod to the Dominican Republic

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A recent one-week trip to the Dominican Republic for a consulting job ended up being profoundly related to the tenants of Defining Dad Bod.

Metabolic adaptation and practice is the same cross-culturally.

Dad jokes also happen to be a cross-cultural phenomenon.

Who knew?

On a serious note, these are my less-than-formal but still related to health and fitness takeaways from over 30 hours of time spent in performance clinics, crossfit boxes, running trails, and speaking with doctors, trainers, nutritionists, clients, and patients in the only language I know doesn't require an understanding of grammar and syntax to speak well.

Health and fitness.

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