50 - What "Dad Bod" Should Know About Processed Foods with Scott Brown
"Processed foods are evil"
Is basically what I've been preaching for 14 years. That is until I met Scott Brown who helped me understand and temper my philosophy around food processes for clients.
Whey protein supplement? Processed.
Spring mix in your salad? Processed.
Favorite chicken breast, burger, or snack bar? All processed!
So how do we tell the difference between what we should be eating and what we shouldn't when literally EVERYTHING (including produce) we eat --unless we grew it in our own back yard -- has been subjected to "processing"?
Get excited as we challenge my blanket statement and help you find some boundaries!
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