54 - True "Functional Training" - with Practical Strength

 

You say you can't do squats?

But how do you poop?

Crass as it sounds, it's an important question!

Push, Pull, Squat, Carry...

What do those have in common?

Those are the basic movement patterns that EVERY human should be able to accomplish under load without pain and well-practiced enough that they translate to other movements in life, workouts, and events. 

Join me as I connect with two of the nations' foremost experts in strength training, Sara and Dave of Practical Strength. 

Dave and Sara TRAIN the TRAINERS in this stuff!

We'll dig into their wisdom that can be applied immediately in your workout program and more importantly to your life! 

Let's get stronger together! 

Support the movement: 

www.patreon.com/definingdadbod

Connect with Sara and Dave:

www.facebook.com/practicalstrength