28 - "5 Myths Keeping You From Your BEST ABS"
"Dad Bod" shouldn't have a beer gut.
And since the fitness industry is rife with all kinds of advice on how to tone out your abs (much of it not very helpful in long-term practicality) here is a piece to help you cut through the garbage and get start getting results!
In addition to the show, Patreon members get access to a copy of my favorite ab workout! If you're not on the list, pledge a $1/mo. today!
Support the show - www.patreon.com/definingdadbod
Mentioned during the show:
Episode 18 - https://www.spreaker.com/user/10183612/cardio-and-heart-rate-traiing
Episode 20 - https://www.spreaker.com/user/10183612/spice-up-your-ab-life-valentines-day