28 - "5 Myths Keeping You From Your BEST ABS"

 18 Patrons in 2 Days?! Wow, you all FREAKING ROCK! We're #DEFININGDADBOD!

18 Patrons in 2 Days?! Wow, you all FREAKING ROCK! We're #DEFININGDADBOD!

 
 

"Dad Bod" shouldn't have a beer gut. 

And since the fitness industry is rife with all kinds of advice on how to tone out your abs (much of it not very helpful in long-term practicality) here is a piece to help you cut through the garbage and get start getting results! 

In addition to the show, Patreon members get access to a copy of my favorite ab workout! If you're not on the list, pledge a $1/mo. today!

Support the show - www.patreon.com/definingdadbod

Mentioned during the show: 
Episode 18 - https://www.spreaker.com/user/10183612/cardio-and-heart-rate-traiing
Episode 20 - https://www.spreaker.com/user/10183612/spice-up-your-ab-life-valentines-day