60 - Part 5 of Overcoming Obesity - Taking Care of Your Thyroid

 

Simply put, we'll be taking a break from commonly inflammatory foods, getting on a good probiotic, elimintating toxins from household practices, and sweating daily to further support toxin elimination.

The truth is, if you've made it this far, you're not eating much cake. But in the last 4 of the 16 week process of optimizing your hormone-system we're going to address the tip-top, strictest portion of the pyramid but don't worry, not for long.

If you can follow through on this step along with the previous 3 phases (see https://www.definingdadbod.com/blog/overcomingobesitypart1) you'll be on your way to your BEST YOU and your hormones will be working for you rather than against you.

Are you ready to tackle your thyroid?

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Mentioned

Dr. Adrian Chavez on DETOX (episode 44, 154, 278)

https://itunes.apple.com/us/podcast/your-nutrition-prescription-podcast/id1267716638

Detox program (14 days)

https://www.amazon.com/Vital-Nutrients-Comprehensive-Vegetarian-Cleanse/dp/B06XTZ1FV1/ref=as_sl_pc_tf_til?tag=definingdadbo-20&linkCode=w00&linkId=47a95a86d1161bcad0c7ade371c2a222&creativeASIN=B06XTZ1FV1

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