63 - Why Weight Loss Programs Fail

 

What makes a Life-changing program successful - Long term, effective, and realistic?

In the wake of our move, we take a brief break from "Exercise and the Brain" to review a powerful meta-analysis that did not get enough press.

Want to know why most weight loss programs fail to help people lose weight?

Instead of focusing on calorie-counting, the next health and fitness silver bullet, or exercising you into the ground, they should be pushing these three things...

Lets talk about professional supervision, social support, and a strong nutrition emphasis!

Meta-Analysis Discussed

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4990387/

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