64 - Why Exercise is The GOOD Stress! - Exercise and The Brain Part 2
"I'm pretty stressed out today"
Oh yeah? What's got you stressed?
Kids, job, decisions, family, and random acts of entropy -- adulting is hard and the 2nd law of thermodynamics is working!
(The universe tends toward disorder, Entrophy is always positive in a reaction. AND whatever might go wrong, usually does)
So what to do?
What if I told you that exercise can change the structure and function of your brain so that you can DEAL BETTER.
AND the effects are lasting?
Would that motivate you?
I understand, you're stressed, but if you added a 20min run here or there or hit the weights you could end your day feeling accomplished rather than stressed. Excited rather than anxious. Contented rather than upset.
Its a powerful mechanism. Lets talk about it!
Support the movement!
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