71 - Epigenetics - Getting The Most Out Of The Hand You're Dealt

How are you playing with the hand you're dealt?

What does that even mean with regard to health and fitness?

Your genes are YOURS - you're stuck with them from conception until death.

You can't change the hand you've been dealt.

But what if I told you that you actually have a handful of wild cards...and that if you play them right, you could unlock a better, fitter, you?

Let's cover two, well-researched ways you can play your hand better.

Hypertrophy...AND -- shoutout to the prospective fathers out there -- preconception diet and exercise!

Get excited :)

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Research Mentioned In The Show

Hypertrophy is epigenetic - https://www.nature.com/articles/s41598-018-20287-3

Dads preconception health matters - https://www.cnn.com/2018/04/16/health/dad-health-baby-preconception-study/index.html

Sabotaging Offspring with High Fat? - https://www.psychologytoday.com/us/blog/the-athletes-way/201401/physically-fit-fathers-may-have-healthier-children

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