84 - 7 Secrets To Recovering Harder Than You Worked Out
The calories you burn in your workout today doesn't matter.
That's right. It's not the energy expenditure of your workout that is going to stick with you.
It's the long-lasting adaptations that your body creates due to the stress of your workout.
The magic of your workout happens AFTER the workout.
Rewiring of your cerebellum to prevent neurodegenerative disease
Improved muscle density, size, and function
Excessive post-exercise oxygen consumption
Strength, power, stability, range of motion
Are all paramount compared to caloric burn
And it turns out that there are some great "secrets" that are proven to scientifically support your workout effort by boosting your recovery efforts!
Mentioned in the show
How To Work Out While Sleep Deprived
Relora (for DHEA)
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 B L Alderman, R L Olson, C J Brush, and T J Shors. MAP training: combining meditation and aerobic exercise reduces depression and rumination while enhancing synchronized brain activity. Department of Exercise Science, Rutgers, The State University of New Jersey. Received 5 October 2015; Revised 1 December 2015; Accepted 5 December 2015