86 - Squat OR Shred? Get Ripped. Have Fun - with Sara Fleming

episode 86.JPG
Summer shred info.JPG

Is it better to be strong?

Or to look good naked?

My guest today is a strength coach of over 20 years who decided to take the leap and try a figure competition.

As a parent with 3 kiddos, its one thing to feel competent and capable when you put alot of weight on the bar and move it well...its another thing entirely to like what you see in the mirror every day.

Get out of your comfort zone with me and lets dive into the psychology, nutrition, exercise, and life hacks necessary when you decide to get rid of the fluff, get disciplined, and get ready to go on stage!

Summer SHRED

definingdadbod.com/shred

Connect with Sara

facebook.com/havefungetstrong

Get my favorite AB Workout! (and weekly updates)

definingdadbod.com/ddb1

Join the inner circle

facebook.com/groups/definingdadbod

Support the movement!

patreon.com/definingdadbod