87 - Meditation Tips For Fitness Junkies - with Brian R. King
Meditation has been shown in inummerable studies to be a powerful way to impact your health in as little as a few minutes each day.
And as such is an important part of mastering phase 2 of the Defining Dad Bod hormone pyramid - cortisol
Of the things I ask clients to do - including consuming more protein, strength training, reducing sugar intake, etc...- nothing elicits more questions about execution than meditation.
Alex, how am I supposed to sit in a room and do nothing?
That's a fair question, but according to our guest today, an incomplete one!
Meet Brian King - he's been practicing meditation and teaching it for longer than I've been a trainer and our conversation will definitely shed some light on how to incorporate meditation into your health and fitness program!