51 - Redefining "Dad Bod" with Generation Ucan

I have been using Generation Ucan for myself and clients for over 8 years. So you can imagine my delight when I was asked to join them on social media!

In this episode, Varun of Generation Ucan invites me to discuss "Redefining Dad Bod" on their platform.

It's time to stop settling for the traditional definition of "Dad Bod" and remake it to mean something awesome! Through an intelligent and disciplined lifestyle, smarter nutrition, and efficient exercise, we can be better.

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40 - "Taming The Stress Monster" - Overcoming Obesity Part 3

ave you ever had the feeling someone was watching you? I don’t mean the dude-across-the-room-is-about-to-come-over-and-say-“how you doin’?” kind of feeling.

I mean the childhood anxiety – the a-monster-is-in-my-closet-waiting-for-the-right-moment-to-jump-out-and-eat-me kind of feeling.

You know what I’m talking about.

And guess what?

You’re being stalked right now.

But the monster of adulthood that’s constantly around the corner, waiting for just the right time to wreck your hormones, give you heart disease, and make you chubby is not the boogie man of your childhood.

It’s a beast named Cortisol, and he’s one bad mamma jamma.

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