If you've made it this far, you're not eating much cake. But in the last 4 of the 16 week process of optimizing your hormone-system we're going to address the tip-top, strictest portion of the pyramid but don't worry, not for long.Read More
Is the internet bring us closer or is it driving us apart?
Its a tough question that many are asking.
And while the benefits or detriments of "screen time" are being debated across the board, especially for kids, the question is volleyed for parents as well.Read More
Have you ever done nearly everything right and still gotten hit with 10 tons of bricks in the face?
Craig Nieset from Team Nieset was on the show a few months ago - Since then he has faced a cancer diagnosis and possible death with a powerful resolve to show up for himself and his family.Read More
8 Amazing stories from 8 everyday dads who decided to transform their lives and make themselves better men, fathers, husbands, and citizens of their community.Read More
Have you ever come to a wall in your journey?
You look up and down. Left and right and decide its bigger and badder than any wall you've ever faced up until this point.
Join me and Master of Positive Pyschology Marc Cordon to find out how to face obstacles bigger than your experience — you might find there’s something even bigger inside of you!Read More
What's holding you back?
Do you wake up every morning thankful for the world around you? Are you making the most out of the opportunities at hand? Are you truly adopting the best mindset you could in your life, your health, and your fitness?Read More
You say squats are bad for your knees…
Well then, how do you poop?
Seriously though, it’s time to talk about the foundation of strength in your training program with the one’s who wrote the book on it!Read More
Are you screwing up your testosterone and estrogen?
In all likelihood, you probably are without knowing it.
If you don't "feel like yourself", are accumulating fat around your gut, sporting "lunch lady arms" or "man boobs" --- or a whole host of other symptoms, it's likely time for you to get these hormones working for you rather than against you.Read More
Join me for our Summer Q&A - Questions submitted from our amazing Defining Dad Bod Patrons!Read More
I have been using Generation Ucan for myself and clients for over 8 years. So you can imagine my delight when I was asked to join them on social media!
In this episode, Varun of Generation Ucan invites me to discuss "Redefining Dad Bod" on their platform.
It's time to stop settling for the traditional definition of "Dad Bod" and remake it to mean something awesome! Through an intelligent and disciplined lifestyle, smarter nutrition, and efficient exercise, we can be better.Read More
"Processed foods are evil"
Is basically what I've been preaching for 14 years. That is until I met Scott Brown who helped me understand and temper my philosophy around food processes for clients.Read More
"Don't forget to breathe!"
If I had a nickel for every time I said that during a session, I'd be rich. But why? Why is breathing so important?
Great question. Let's explore the importance of breathing during your workout! Recovery, focus, and even life-expectancy!Read More
How important is it to be flexible?
It may be accurate to say our lives depend on it.
Let's talk about how to make the most of our time in incorporating flexibility into our programs. Maximize your results, maximize your workouts. Maximize your life!Read More
Everyone's got a story.
Recently I had an opportunity to share some of mine in an interview with David Mee about overcoming challenges.
I hope you find my struggles inspiring and uplifting!Read More
From cold showers to intermittent fasting, we cover a lot in our chat and I believe you'll find all of it valuable!Read More