49 - Take a Deep Breath - Why Breathing Matters In Your Workout

 
 

"Don't forget to breathe!"

If I had a nickel for every time I said that during a session, I'd be rich. But why? Why is breathing so important?

Great question. Let's explore the importance of breathing during your workout! Recovery, focus, and even life-expectancy!

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Article on the Subject - https://www.core3training.com/3-ways-your-breathing-impacts-your-workout/