48 - "Bending and Surviving" - How To Incorporate Flexibility Training Into Your Workout Program


How important is it to be flexible? 

It may be accurate to say our lives depend on it. 

Let's talk about how to make the most of our time in incorporating flexibility into our programs. Maximize your results, maximize your workouts. Maximize your life! 

Bend and survive.

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Magnesium mentioned in the show - https://www.amazon.com/gp/product/B0058HWV9S/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0058HWV9S&linkCode=as2&tag=definingdadbo-20&linkId=4bcb32a46665c78caaeac15c3401c118