32 - "Should You 'GO KETO'?" with Dr. Adrian Chavez


Should you "Go KETO"?

Join me while I pick the brain of our favorite Nutrition PhD, Dr. Adrian Chavez to shed light on the controversial topic of Ketogenic Diets. We get real about the benefits of THE MOST popular dietary trends of the day! We also talk about the scientific caveats, and even explore the dangers of some of the "over correction" of High Fat, Low Carb diets.  

I'm excited for you to learn whether Keto may be a tool that could work for you! 

Support the Show: www.patreon.com/definingdadbod

Connect with Dr. Chavez: http://www.dradrianchavez.com/

More on Ketosis with Dr. Chavez
Episode 33 of Your Nutrition Perscription: http://yournutritionprescription.libsyn.com/episode-33-how-to-maximize-the-benefits-of-ketogenic-dieting
Episode 34 of Your Nutrition Perscription: http://yournutritionprescription.libsyn.com/episode-34-genetics-matter-how-the-apoe-gene-can-influence-your-response-to-high-fat-dieting