43 - June Patron Q&A


Defining Dad Bod is a listener-supported show working hard to inspire and equip this generation to leave a legacy of health and fitness for our kids. 

It's time to redefine what we mean by "Dad Bod"

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0:00 - What's the difference between health and fitness? Are they mutually exclusive?
9:46 - Why aren't trainers well-versed in wellness coaching and behavior change?
16:45 - Why does getting in shape and eating right seem to be so complicated? 
24:14 - If I don't eat meat, can I get enough protein from plants?
28:55 - Plateau's are tough. How can I break through and keep moving forward?
36:07 - How does your morning routine effect productivity?
41:54 - How to avoid overeating after your workouts?