37 - May Patron Q&A


May Q&A from Patrons Support the Show - www.patreon.com/definingdadbod

Visit the SWAG Store - www.theloyalist.com/definingdadbod

Q1 - "How do I know what kind of diet is best for me?

Q2 - "What does 'Defining Dad Bod' mean to you?"

Q3 - "How do I properly engage with carb cycling? You started to touch on it during your blood sugar video."

Q4 - "You mention the brain ALOT. What does the brain have to do with fitness?"

Q5 - "What do I need to know about intermittent fasting as it pertains to endurance athletes?"

Q6 - "What meal replacement bars do you recommend?"