Recommended Supplements

  • Fish Oil - (Take 2 in the morning)

  • Multi - (Take 1 in the AM and 1 in the PM with Dinner)

  • Magnesium - (Take 1 in the evening)

  • Indole 3 Carbinol - (IF FEMALE: Take 1 with your multi each time)

  • Generation UCAN HERE - (Take 1.5 Scoops BEFORE fasting for 4 hours or more)

  • Relora Plus - (Take 2 Approx. 1 Hr. Before Desired bedtime for 4 weeks)

  • L- Theanine - (Take 1 Approx. 1 Hr. Before bedtime when mind is racey)

This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.