46 - Ditching Your Diet - with Tyson Brown


Are you tired of all of the fads and trying to get your life to fit some system?

Yeah, you and every other sane person who's interested in their bettering their health and fitness. Meet another human from halfway around the world who's dedicated himself to the mission of helping his clients make fitness work for their lives...both in quantity and quality. 

From cold showers to intermittent fasting, we cover a lot in our chat and I believe you'll find all of it valuable!

Support the show! - www.patreon.com/definingdadbod

Connect with Tyson! - http://www.tysonbrown.com.au/if