Am I the canary in the coal mine??Read More
How old is too old to pursue health and fitness?? Some might say you are never too old…Read More
Should kids really have to sit down and shut up? Maybe there’s another way!Read More
5-10 minutes well-spent every day could change your life for the better. Let’s talk about how!Read More
Is it better to be strong or shredded? Let’s talk to a strength coach of over 20 years to find out!Read More
Ever though everyone would be better off without you here?Read More
The magic of the workout happens after the workout.Read More
“Sleep is the most important ingredient in growing muscle” — UnknownRead More
There’s no excuse for the Dad Bod - And it’s not why you think!Read More
The most frequent question I’m asked on the internet - “What supplements should I take if any” is a complicated one.
Here is a decent start to what you need to know to make good decisions for your health and fitness program!Read More
Defining Dad Bod tackles the fantastic rules of Jordan Peterson’s Best-Seller “12 Rules for Life” to discover a deeper and more sophisticated understanding of health and fitness— Taking responsibility for realizing our physical potential for the betterment of ourselves, our families, and our communities.Read More
95% of our mind is “subconscious” - What if we could tap into it
What if all you needed to do was move?Read More
“If everyone knew exercise is just as effective as Zoloft, we’d make a significant dent in the disease” — Dr. John RateyRead More
Are YOU moving Like. A. Beast?
Join me with Master Trainer Jerod Langness as we talk about ANIMAL FLOW. The fine art of combining yoga with something akin to hip hop!Read More
Curls in the squat rack, social media scrolling, ego lifting….
This list goes on. And I’m here to call it out for everyone!Read More