We help parents get in shape for themselves and their kids.


Latest Episode From The Defining Dad Bod Podcast

With over 70 hours of listener-support (unbought by supplement companies and unbiased by large sponsors) the Defining Dad Bod Podcast has something for everyone. Listen here in your web browsers or on your favorite podcast app! Search “Defining Dad Bod”

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Cut through the noise of the health and fitness industry. Turn up the volume and Define YOUR Bod.

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Let's redefine the meaning of "Dad Bod".

Healthy parents model good behaviors for our children. They do what we do, not what we say. The future of a healthy, strong, and happy generation starts now. Let's make the most of it.