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Let’s talk about getting your hormones working for you rather than against you!
Phase 1 - Let’s Tackle Insulin!
Insulin is responsible for regulating your blood sugar, managing hunger, repairing tissue damage, and more!
Dysfunction can lead to weight gain, fatigue, cravings, and sleep disturbances!
Phase 2 - Let’s Tame Cortisol!
Cortisol is responsible for managing blood sugar, mounting a fight or flight response, and supplying you with energy to face the day! Dysfunction can lead to belly fat, muscle-wasting, digestive issues, salt cravings, caffeine dependence, and low testosterone or estrogen!
Phase 3 - Let’s Balance Testosterone and Estrogen!
Testosterone and estrogen are responsible for regulating things like - mood, libido, fat distribution, muscle preservation, and psychological well-being! Dysfunction can play a role in anxiety, depression, abnormal fat deposits, reduced strength adaptations and even increased heart disease risk!
Phase 4 - Let’s Optimize The Thyroid!
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*Non-Medical Disclaimer - Exercise, nutrition, and lifestyle guidance from Defining Dad Bod is non-medical in nature and is not intended for use in diagnosing or treating medical diseases of any sort.