The Most Popular Content of Defining Dad Bod!

Let’s talk about getting your hormones working for you rather than against you!

Click For Next Hormone Mastermind!

Click For Next Hormone Mastermind!


Phase 1 - Let’s Tackle Insulin!

Insulin is responsible for regulating your blood sugar, managing hunger, repairing tissue damage, and more!

Dysfunction can lead to weight gain, fatigue, cravings, and sleep disturbances!

Phase 2 - Let’s Tame Cortisol!

Cortisol is responsible for managing blood sugar, mounting a fight or flight response, and supplying you with energy to face the day! Dysfunction can lead to belly fat, muscle-wasting, digestive issues, salt cravings, caffeine dependence, and low testosterone or estrogen!

Phase 3 - Let’s Balance Testosterone and Estrogen!

Testosterone and estrogen are responsible for regulating things like - mood, libido, fat distribution, muscle preservation, and psychological well-being! Dysfunction can play a role in anxiety, depression, abnormal fat deposits, reduced strength adaptations and even increased heart disease risk!

Phase 4 - Let’s Optimize The Thyroid!

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*Non-Medical Disclaimer - Exercise, nutrition, and lifestyle guidance from Defining Dad Bod is non-medical in nature and is not intended for use in diagnosing or treating medical diseases of any sort.