5 - PNOE 101 - Module 4 - Making Every Breath Count

Module 4 - Making Every Breath Count

Measuring metabolic data is powerful, there is no doubt. But how do we use our data to construct powerful cardiovascular programs?

PNOE Analytics is back to answer the questions of the modern coach!

Sample Programs

FatMAX

Anaerobic Threshhold

80/20 Rule

What does assessment do for HIIT programs

And more!

Join us as we create a scientifically-sound, personalized cardiovascular programs utilizing a stair-step protocol, the 5 zone heart rate system, and the 80/20 rule.

Research In Support of 80/20 Rule: https://www.sportsci.org/2009/ss.htm

Join the discussion (LIVE every Friday)

www.facebook.com/groups/masteringmetabolism

Coach AlComment