5 - PNOE 101 - Module 4 - Making Every Breath Count
Module 4 - Making Every Breath Count
Measuring metabolic data is powerful, there is no doubt. But how do we use our data to construct powerful cardiovascular programs?
PNOE Analytics is back to answer the questions of the modern coach!
What does assessment do for HIIT programs
Join us as we create a scientifically-sound, personalized cardiovascular programs utilizing a stair-step protocol, the 5 zone heart rate system, and the 80/20 rule.
Research In Support of 80/20 Rule: https://www.sportsci.org/2009/ss.htm