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Please reserve your spot with payment below and review your Mastermind Agenda.

If questions arise, give me a shout - coachal@definingdadbod.com

I’m excited to connect with you soon!


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Multimedia Webinar/Conference link will be sent your way upon payment.

“Masterminds” are a combination of presentation and discussion with ample time for interactive questions. (as opposed to webinars which are solely lecture-based)

All mastermind sessions will be presented LIVE with recording sent to registered participants via emailed mp4 for review.

Slide deck notes pages sent prior to each mastermind session.


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Metabolic Analysis 101 - (Monday 7pm CST 90 Min)

Let’s understand the art/science of metabolic assessment! Bring your questions and take advantage of my 8 years of assessment experience performing breath analysis on a variety of clients and on multiple types of analyzers/platforms.

Week 1 - Introduction to Assessment

  • 3 Guiding Principles For Technicians

  • Client Types Defined

  • Impact of Resting/Active Assessment On Different Client Types

  • Q&A

Week 2 - Resting Metabolism

  • Measures

  • Adaptations

  • Protocols

  • Lifestyle/Nutrition Programming

  • Case Study

  • Q&A

Week 3 - Active Metabolism

  • Measures

  • Adaptations

  • Stairstep vs. Ramp Protocols

  • Identifying Metrics

  • Case Studies

  • Q&A

Week 4 - Program Design

  • Heart Rate Zones

  • Volume/Intensity

  • Mechanical Efficiency

  • The Business of Assessment

  • Q&A


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Stress and Recovery - (Thursday 12pm CST 60 Min)

The magic of a workout happens during RECOVERY. Join us with a deep dive into how mismanaged stress is negatively affecting our demographics and what we can do to coach enhanced recovery for better results!

Week 1 - Introduction to Stress

  • “Why Zebras Don’t Have Ulcers”

  • What is Stress?

  • “Bad” Stress.

  • “Good” Stress

  • The Metabolic Impact of “Bad Stress”

  • Q&A

Week 2 - Good Stress

  • Exercise Considerations

  • Nutritional Considerations

  • Lifestyle Considerations

  • Q&A

Week 3 - Sleep 101

  • What we’re busy doing when we’re doing “nothing”?

  • The Science of Sleeping Better

  • Q&A

Week 4 - Advanced Recovery Techniques

  • Heat Therapy

  • Cryo Therapy

  • Meditation

  • Fasting

  • Supplements

  • More…

  • Q&A