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Multimedia Webinar/Conference link will be sent your way upon payment.

“Masterminds” are a combination of presentation and discussion with ample time for interactive questions. (as opposed to webinars which are solely lecture-based)

All mastermind sessions will be presented LIVE with recording sent to registered participants via emailed mp4 for review.

Slide deck notes pages sent prior to each mastermind session.


Metabolic Analysis 101 - (Monday 7pm CST 90 Min)

Let’s understand the art/science of metabolic assessment! Bring your questions and take advantage of my 8 years of assessment experience performing breath analysis on a variety of clients and on multiple types of analyzers/platforms.

Week 1 - Introduction to Assessment

  • 3 Guiding Principles For Technicians

  • Client Types Defined

  • Impact of Resting/Active Assessment On Different Client Types

  • Q&A

Week 2 - Resting Metabolism

  • Measures

  • Adaptations

  • Protocols

  • Lifestyle/Nutrition Programming

  • Case Study

  • Q&A

Week 3 - Active Metabolism

  • Measures

  • Adaptations

  • Stairstep vs. Ramp Protocols

  • Identifying Metrics

  • Case Studies

  • Q&A

Week 4 - Program Design

  • Heart Rate Zones

  • Volume/Intensity

  • Mechanical Efficiency

  • The Business of Assessment

  • Q&A


Stress and Recovery - (Thursday 12pm CST 60 Min)

The magic of a workout happens during RECOVERY. Join us with a deep dive into how mismanaged stress is negatively affecting our demographics and what we can do to coach enhanced recovery for better results!

Week 1 - Introduction to Stress

  • “Why Zebras Don’t Have Ulcers”

  • What is Stress?

  • “Bad” Stress.

  • “Good” Stress

  • The Metabolic Impact of “Bad Stress”

  • Q&A

Week 2 - Good Stress

  • Exercise Considerations

  • Nutritional Considerations

  • Lifestyle Considerations

  • Q&A

Week 3 - Sleep 101

  • What we’re busy doing when we’re doing “nothing”?

  • The Science of Sleeping Better

  • Q&A

Week 4 - Advanced Recovery Techniques

  • Heat Therapy

  • Cryo Therapy

  • Meditation

  • Fasting

  • Supplements

  • More…

  • Q&A