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“Masterminds” are a combination of presentation and discussion with ample time for interactive questions. (as opposed to webinars which are solely lecture-based)
All mastermind sessions will be presented LIVE with recording sent to registered participants via emailed mp4 for review.
Slide deck notes pages sent prior to each mastermind session.
Metabolic Analysis 101 - (Monday 7pm CST 90 Min)
Let’s understand the art/science of metabolic assessment! Bring your questions and take advantage of my 8 years of assessment experience performing breath analysis on a variety of clients and on multiple types of analyzers/platforms.
Week 1 - Introduction to Assessment
3 Guiding Principles For Technicians
Client Types Defined
Impact of Resting/Active Assessment On Different Client Types
Week 2 - Resting Metabolism
Week 3 - Active Metabolism
Stairstep vs. Ramp Protocols
Week 4 - Program Design
Heart Rate Zones
The Business of Assessment
Stress and Recovery - (Thursday 12pm CST 60 Min)
The magic of a workout happens during RECOVERY. Join us with a deep dive into how mismanaged stress is negatively affecting our demographics and what we can do to coach enhanced recovery for better results!
Week 1 - Introduction to Stress
“Why Zebras Don’t Have Ulcers”
What is Stress?
The Metabolic Impact of “Bad Stress”
Week 2 - Good Stress
Week 3 - Sleep 101
What we’re busy doing when we’re doing “nothing”?
The Science of Sleeping Better
Week 4 - Advanced Recovery Techniques