Educational Mini-Vids

These are from Virtual Life Transformation Program through Defining Dad Bod

Life Transformation Process

My clients have recently dubbed me their "Life Transformation Strategist". This system is why.


Increase brain function Burn Fat Better Live Longer AND More!

High Intensity Interval Training (HIIT)

Boost Testosterone. Increase Growth Hormone. Fine Tune Your Engine. Get More Carb-Tolerant!

Moderate Intensity Interval Training (MIIT)

Train your fat-efficiency point. Increase your horsepower and calorie burn! Improve endurance and peak performance!

Base Training

Burn fat better. Balance your neurotransmitters. Live Longer. Improve your BASE.

Welcome To The Movement

Welcome to the movement that is helping this generation find it's "WHY